RECIPE: low carb smoked salmon and spinach breakfast muffins 

I’ve been experimenting again in the kitchen and had another success story that I thought would be rude not to share with you guys!  I’ve started riding my bike to work which makes me hungry for a decent brekkie when I get there.  I’ve been mixing it up quite a lot but wanted to delve … More RECIPE: low carb smoked salmon and spinach breakfast muffins 

Low carb porridge 

After returning from somewhat sunnier climes, I was hit by the icy temperatures in london and realised that my brekkie of fresh fruit and yoghurt was perhaps not going to work.  I was craving something warm and comforting, porridge to be precise!  Now porridge, as we know, is fairly high on the old carb count … More Low carb porridge 

Recipe: Low Carb and Sugar Free Coconut and Raspberry Squares

As  you know, I am always looking at ways of adapting recipes to be more diabetes friendly.  To me, this means lowering both the carb and sugar content as I find my sugars so much easier to control when I am eating this way.  I was on a train from Liverpool to London a couple … More Recipe: Low Carb and Sugar Free Coconut and Raspberry Squares