Sunday morning, you wake up and fancy something a little bit special for breakfast but don’t want to ruin those blood sugars you have been nailing all week. Know the feeling?! Well, I am super excited to say that this is OF COURSE possible and I have the perfect recipe to satisfy that Sunday indulgence which is oh so deserved!
Low carb pancakes
Serves 1 (makes 3 small pancakes)
Carbs – 5.5g
Calories – 196 kcals
30g ground almonds
1/4 tsp baking powder
5g coconut oil (melted)
5g granulated sweetener (optional)
Pinch of salt
45g alpro plain soya yoghurt
Put all the ingredients into a food processor and whizz together
Leave to sit for 10 mins
Heat a pan and ladle in the mixture in 3 small blobs (or one large pancake if you prefer!)
Flip over to cook on both sides
Plate up and cover with the yoghurt and blueberries
DONE – yummmmm!
Give it a go, super tasty and no blood sugar spike afterwards!