I did a post a while back about my favourite diabetes friendly food finds and since then, I have stumbled across a few more so thought I would share…
This is sold in Boots and Whole Foods and somes in a pack of 7 little bars. It comes in different flavours with slightly differing carb counts but they range between 3.5 and 6g per bar meaning that they are a good little sweet finisher for your meal and don’t send the old blood sugars sky rocketing in to space. From a personal point of view as well, I really like that they come individually wrapped as it removes any temptation to eat them all at once!
Dark chocolate covered seeds
These are from good old M&S and again, provide a nice little ‘naughty’ treat when that 3pm slump hits. 10g carbs for a pack so worthy of a little unit of insy but still worth it I feel!
Maui and Sons Coconut Chips
A lovely T1D friend gave these to me and they were super yummy. 10g carb per serving which equates to half a packet – not going to lie, I ate the whole pack in one day but still only 2 units so not a disaster! At the moment I can only find these online but I am on the hunt for a place in London that sells them – I am sure there will be somewhere!
That’s it for now, I am always on the look out though so will keep you updated on further discoveries!